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Walking benefits haven't been widely recognized. If it is done regularly, it can bring many health benefits, including weight loss and maintaining your heart health. Walking is frequently overlooked more than other demanding activities like cycling or jogging. Walking can bring many advantages if you do it regularly for at least 30 minutes a day. Different benefits of walking. Regular exercise and an exercise routine can offer many benefits for the overall well-being of the body. Here are a few advantage... more